Skip to Main Content
It looks like you're using Internet Explorer 11 or older. This website works best with modern browsers such as the latest versions of Chrome, Firefox, Safari, and Edge. If you continue with this browser, you may see unexpected results.
Shake off your social-distancing stress with 305 Fitness. The dance-cardio studio is now offering free live-stream workouts on its YouTube channel every day at 12 p.m. and 6 p.m. EST.
To help mitigate the spread of the coronavirus, CorePower Yoga has shut down all of its brick-and-mortar studios across the country. But starting March 16, CorePower will be taking its in-studio experience online, free of charge, for folks working out at home.
Free at-home workout videos, including single exercises and drills.
Do Yoga With Me
A staple for many home yogis, this YouTube channel offers a yoga workout for everyone (unless you hate yoga). Click through different styles and intensity or look for a video to help with a specific issue like yoga for lower back pain. Pilates and Power Yoga are available for a more intense workout and if you have kids at home, try their collection of yoga for the little ones.
In light of the coronavirus pandemic, the interactive boxing workout app has uploaded dozens of free workout videos to its YouTube channel. From basic boxing techniques to intense, no-equipment-needed boxing drills there's something for everybody.
Fitness Blender is a popular YouTube channel featuring over 600 workouts that can be searched by length, difficulty, training type, calories burned and muscle group. They have videos suitable for all fitness levels, as well as excellent options for when you might want a really short but intense workout.
Nike Training Club App
New workouts by Nike's world-class Master Trainers are added regularly with slick videos showing correct form and posture for new moves. Browse the collection of workouts based on muscle group, workout type and duration. The workouts range from beginner to more advanced moves as you progress and allow you to choose from body weight only programs to plans with full equipment.
Orangetheory is sharing a new 30-minute workout video each day, featuring some of its most popular coaches from around the world. According to the fitness center, the workouts don't require any special equipment, but may feature everyday household items.
Planet Fitness: United We Move (YouTube)
For anyone who can't participate live, each workout will also be available to view on both the Planet Fitness Facebook page and the brand's YouTube channel after the broadcast is over.
Rhythm and Flow Yoga with Jenn Carson
Missing public yoga classes? Join Jenn Carson for an at-home session. Courtesy of LP Fisher Public Library.
The Center for Contemplative Mind in Society
Guided practices from Mirabai Bush, the center’s director, Diana Winston from UCLA’s Mindfulness Awareness Research Center, and Arthur Zajonc, president of the Mind & Life Institute.
Free Guided Meditations
Interested in mindfulness, but not sure where to start? There are many meditation apps, audiobooks, and programs available to you — before you get lost in the pile of choices, explore these three basic 5-, 11-, and 20-minute mindfulness meditations.
The Free Mindfulness Project
The focus of this site is mindfulness as practiced in mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT) and other closely related approaches.
All of the guided meditation exercises on the site are protected by a creative commons license, meaning they are free to download and distribute non-commercially. Please credit the original sources when doing so and feel free to direct people here for more resources.
Insight Meditation Society
Selected talks, podcasts, and audio streams, including various lengths of guided meditation.
Website offers free meditation courses, chat forums, a meditation room, and more. You just need to register for an account.
Simple Habit is a free meditation app that mainly offers bite-sized meditation sessions for anxiety, relaxation, relationships, career, parenting, and much more.
Like many apps, Simple Habit has subscription-based premium features. But with the coronavirus pandemic causing widespread anxiety, Simple Habit is now giving users free premium memberships through the end of April 2020—that means total access to the app's countless meditation sessions and experts. The platform even has meditation plans and collections designed specifically for stress and anxiety related to the COVID-19 pandemic.
UCLA Mindful Awareness Research Center
For an introduction to mindfulness meditation that you can practice on your own, download the UCLA Mindful App (iTunes / Google Play), stream, or download the guided meditations at the link. Recorded by UCLA MARC's Director of Mindfulness Education, Diana Winston.
UCSD Center for Mindfulness
Due to the current situation with the coronavirus (COVID-19) evolving rapidly across the United States, our Center, The Sanford Institute for Empathy and Compassion, and the Compassion Institute will work together to provide daily streams and recordings of mindfulness and compassion sessions to provide resources and online support to those affected.
Multiple free live sessions will be conducted daily. See schedule for details.